June 20th – June 24th, 2022
- West Palm Beach Area, FL
2022 Summer Academy
This camp is designed for elite athletes that are striving to meet their potential. One week of kicking and punting training, strength training, nutrition, agility sessions and competition. Athlete are with Us Monday through Friday. Space is limited this is an focused training event.
Athletes will :
⁃ Train with professional staff everyday
- Individual development plan to target each athletes progressions
- Film and drill breakdown on and off the field.
⁃ Nutrition plan to help each athlete build and maintain
⁃ Strength training workouts at Liger and HEW facilities
⁃ Speed and agility workouts with resistance bands
⁃ This week long training allows for each athlete to be trained by kohls staff as well as NFL guests each week.
⁃ Athletes that are attending multiple weeks can do so through Heidi@kohlskicking.com for package pricing
⁃ Each player will get Kohls training Apparel.
⁃ Kohls Manual and training schedule for in season.
Week 1 - June 6th - 10th
Week 2 - June 13th - 17th
Week 3 - June 20th - 24th
Week 4 - July 11th - 15th
Week 5 - July 25th - 29th
- Field Sessions - PGA National Park, 1 Ryder Cup Blvd, Palm Beach Gardens, FL 33418
- Lifting Sessions - Liger Gym, 583 105th Ave. N., Unit #7, Royal Palm Beach, FL 33411
Monday 11am - 2:00pm @Liger Gym -
- Strength/Agility Test and Technique Lift (Lower Body) w/Matt Dilallio & Sean Benavides
Tuesday 9:00am - 12:00pm @PGA National Park
- Field Session - Evaluation and Film Session w/Tony Bugeja, Matt Starr, Greg Joseph, & Pat O'Donnell
Wednesday 11:00am - 2:00pm @Liger Gym
- Speed/Agility Session and Technique Life (Upper Body) w/Matt Dilallio & Sean Benavides
Thursday 9:00am - 12:00pm @PGA National
- Field Session - Drill Work and Film Breakdown, Charting and Challenge Course
Friday 9:00am - 12:00pm @PGA National
- Field Session - Individual Drill Work, Competition and Challenge Games, Camp Conclusion
Any questions regarding scheduling, please reach out to firstname.lastname@example.org
Strength & conditioning sessions tailored toward specialists
NFL Punter Pat O'Donnell (Green Bay Packers, formerly Bears)
Training grounds of NFL punter Pat O'Donnell and other NFL specialists