Kohl's Football Camps Present: Kevin Garvoille Snapping Camp Program

Kevin Garvoille Snapping

Key Coaching Points of Long and Short Snapping Grip Stance Addressing the ball Hips and arm movement The snap Follow through Differences between long and short snap Way to use the snapper into protection schemes	Snapping Drills Ball slaps and ball drops Wrist circles Snapback and Overhand throws Fast pitch throw One-handed snaps Two-handed overhead pass Varying distance snaps Wet ball drills
Key Coaching Points for PAT / FG Hold Front knee down Weight on back leg Back knee backstop Show target	Strength and Flexibility Drills Specific for Snapping Weighted snap Lat hangs Elevators Deep / bear squat Reverse push-ups Straight arm push downs Pretzel Crossovers Leg lock Granny throws Med ball squat throws Med ball squat press and chase Box jumps

Off-Season and In-Season Workout Routines
*Complete Team Program and add supplemental lifts from above list and or the following list.

Focus on Explosive Movements/Lower Body Hang cleans Squats Dead lifts Granny throws Squat throws Box jumps Good mornings	Upper Body/Back Lat pull downs Pull-ups Straight arm push-downs Reverse push-up Low row/DB row Reverse DB fly Lying bent arm lat pull
Core Strength Med ball sit-ups Leg raises Oblique crunch Bicycles Skyscrapers Med ball slams Medball chops	Auxiliary Lifts Tricep pushdowns Push-ups Kickbacks Elevators Weighted/med ball snaps Lathangs Dips